If you work a job and set in a chair for the most part of the day, my advice is to invest in yourself and get a standing desk, you will thank me later. The reason i bring this up is from my own experience. The past 4 years my job consists of sitting at a desk for most of the day calling customers, etc. etc. etc. During this time period not only have i put on weight at the dreaded age of 45 but also my overall health just seemed to decline from back pain, muscle tightness, all of the above. I finally decided to make a change and bought a standing desk since Doctors now clame that sitting all day is the "new smoking".
With that being said, man do i feel great, my energy, less back pain, etc. My advice to anyone who sits for the most part of the day is to invest in yourself and buy yourself a standing desk, it will pay off down the road and you will thank me later....
With that being said, man do i feel great, my energy, less back pain, etc. My advice to anyone who sits for the most part of the day is to invest in yourself and buy yourself a standing desk, it will pay off down the road and you will thank me later....
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